Women's Restore & Rejuvenate Retreat
for Healthcare Providers
April 28-30, 2023 All Inclusive or
April 29, 2023 One day pass
Lincoln City, ORegon
Empowerment
Community
Well-being
Ready to take your medical career and personal life to the next level and have a blast doing it? Join us for the Women's Restore & Rejuvenate Retreat.
Options Available:
One Day Ticket (Saturday April 29th) or
All-Inclusive Ticket (Friday night to Sunday afternoon April 28-30th)
Discover the secrets to creating a sustainable and enjoyable medical career with work-life balance, while indulging in fun-filled activities and connecting with like-minded women.
Learn about the latest wellness and self-care strategies, gain practical tips to overcome challenges in the healthcare industry, and reignite your passion for the job.
Don't settle for burnout and stress – invest in yourself and your career with us.
Sign up for the Women's Restore & Rejuvenate Retreat today!"
Only A few tickets remaining!
Experience social connections with women in medicine
Immerse yourself in self-care activities throughout the weekend
De-stress through physical movement, meditation, journaling, and reflection
Enjoy healthy, delicious meals provided by our onsite chef
Learn from expert facilitators
Boost your well-being
Bonus: Enjoy 6 additional facilitator led trainings after the event to support your ongoing wellness journey and stay connected to the retreat community.
All-Inclusive Ticket: Friday, April 28, 2023 at 6:00 PM to Sunday, April 30, at 4:00 PM. Includes onsite lodging and all meals.
One Day Pass Saturday, April 29, 2023, registration and breakfast begin at 7:30, morning movement session at 8:00 am, lunch break around noon, dinner around 5:30 pm. Stay to enjoy the evening events, connect with attendees and facilitators, and relax before heading home. (There are 2 hot tubs and a sauna shower on site for all to use.) All meals are included from breakfast to dinner.
All Inclusive Weekend Includes...
2 Days of Learning*
Personal Connections
Self-care & Rejuvenation
Fun Exercise & Beach Walks
Catering by a Private Chef
12 Category 2 CME Credits
Bonus:
6 Virtual Facilitator Led Virtual Trainings After the Event
*One Day Pass Also Available
When asked to rate the April 2022 Women's Restore & Rejuvenate Retreat,
attendees gave an overall rating of 4.8 out of 5!
This is what they said...
When asked what they enjoyed most:
"The retreat was highly meaningful in so many ways. Thank you so much! I enjoyed everything."
"I loved getting to know the other participants, loved having some free time, the information offered, and especially the Full Focus Planner."
"It is important for women in the healthcare profession to have an outlet to meet, network, and share similar experiences. It was inspiring and fun, relaxing and comfortable."
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When asked if they would participate in a future retreat or recommend this retreat for a friend or colleague:
"Absolutely. Yes. It’s good to pause, appreciate and celebrate the pauses. The retreat allowed me to do this."
Meet the Retreat Facilitators...
Erin Hurley, MD | Retreat Host
Erin Hurley, MD is a Physician, Certified High-Performance Coach, and Full Focus Planner Certified Pro. She has held leadership positions throughout her career. Erin is dedicated to improving the wellness of medical providers through her workshops, retreats, and coaching. She also impacts clinician wellness through her service on the board of the Marion-Polk County Medical Society and the Executive Committee for the Oregon Wellness Program.
Joanne Sotelo, MD
Joanne is a Certified High-Performance Coach, Certified Life School Coach, and practicing psychiatrist from Austin, Texas. Joanne has a mission of bringing mental health awareness and prevention, especially for female physicians and coaching has been a beautiful gift for herself to promote health-seeking behaviors
Tanie Hotan, MD
Tanie is a board certified family physician and a member of the American College of Lifestyle Medicine. She is the founder of Tanie Hotan Dance, LLC a dance entertainment and well-being service company. She is also a decorated Latin International Pro-Am champion, winning the Ohio Star Ball Dancesport Competition in 2022.
Diane Luzny
Diane created The Evolution of Sleep and its signature course, The Biology of Sleep, because of her personal and professional experience. She knows how difficult it is to find time to sleep. To break that exhausting cycle, the best strategy is to have an action plan centered on the most impactful steps taught and executed in the most time-effective manner. She is proof that it works.
Chantal Barton
E-RYT 500
Chantal found yoga and with it came a deep desire to connect with herself and others in a more thoughtful, heart-guided way. She became certified in 2014 as a 200 RYT and in 2019 trained further with Yoga Bhoga to become a 500 E-RYT in 2019. Her education includes a focus on trauma informed yoga. She loves bringing rhythm & stillness into her light-hearted classes that are influenced by this ancient practice.
Sherry Richert Belul
Sherry is the founder of Simply Celebrate. She is a writer, gift maker, and happiness coach. She is the author of Say it Now: 33 Creative Ways to Say I Love You to the Most Important People in Your Life and co-founder of The Secret Agents of Change. Her work has been featured in the New York Times, Town + Country, and The Wall Street Journal.
Jennifer Way
Jen is passionate about teaching simple, effective techniques to relieve neck and back pain permanently. She is a massage therapist, personal trainer and pain-free movement specialist who creates holistic, virtual coaching programs that help her worldwide clients regain mobility & quality of life. She offers coaching programs with video-based training and personalized coaching for both Neck and Back Pain Relief, as well as nutrition, wellness, and fitness coaching
Tony Burdick
Professor of Accounting at Aquinas College in Grand Rapids, MI. His teaching specialty is communication skills for Accounting students, including writing for the profession and public speaking. Playing original piano music has been his passionate hobby for over 40 years.
Mary Meador, MD
Mary is a Board Certified Family Physician with a practice limited to mental and behavioral health. Since 2002, she has worked with patients in private practice, as well as written and taught about the role that our relationships, the mind, and the brain all play in our well-being.
Eunicia Peret
Eunicia is the CEO, and Founder of the Empowered Financial Planner. She is an accomplished wealth strategist with over 15 years of experience in the financial services industry. She specializes in helping professionals optimize their wealth by minimizing taxes, optimizing their investment portfolio, and increasing income streams in retirement.
Cheryl Reeves, Chef
Chef Cheryl is a restaurant owner and has been an advocate for healthy childhood nutrition. She has been in the culinary industry since her teens and taught collegiate-level culinary classes. Cheryl loves how food brings people together. She will prepare healthy meals and create a menu that accounts for attendees' food preferences and allergies.
Hazel Ramsbotham
Born and raised in Texas, Hazel is 93 and as physically fit and adventurous as always! Her secret to maintaining her youthful energy and health is in her "Healthy Hazel’s" daily routine, which she will be sharing at the retreat along with her techniques for remaining joyful despite adversity. She is a retired music teacher, clinician, speaker and has judged performances all over the United States as well as in Brazil, Austria, Australia and Norway.
Marilyn Dollar
Marilyn has earned her 3rd year of certification for High-Performance Business Coaching and recently became certified in the Neuroscience of the Woman’s Brain. One of her superpowers Mis creating the connective tissue between teams. She is especially effective at embedding new ways of working and leading change.
Mim Abbey
Mim is an established leader in the fields of professional and personal development. With more than 20 years of experience, Mim has coached individuals and teams to take the next steps in their work and their lives, as well as maintain the necessary momentum to achieve and exceed their targets. Mim’s expertise has helped grow Fortune 500 companies across the globe, including Asia, Europe, the Middle East, Africa, and North, Central and South America.
The Retreat Packages...
Option One Single Day Pass: Saturday, April 29, 2023
Enjoy a full day of training by industry experts that will provide strategies to boost your energy, moods, and overall wellbeing
Develop strategies to deepen your connections with loved ones
Take time to reflect on your learnings in a beautiful coastal setting
Connect with other women in medicine
Meet and interact with the facilitators in this small group setting
Enjoy the beautiful retreat location a few blocks from the beach
Enjoy delicious catered meals freshly prepared by our onsite chef
(breakfast, lunch, dinner, drinks and snacks are included)
Wellness gift bag, value over $100
Bonus: 6 additional facilitator led virtual trainings following the retreat ($600 value)
Limited number of day passes available
Serenity House
Is a contemporary style 5 bedroom, 5.5 bathroom beach home. Open floor concept. Includes hot tub, shuffleboard, Wifi, & firepit!
Option 2 All-Inclusive Package
Enjoy a 2-night stay onsite:
Single occupancy room (king bed), with private bathroom. (Only 1 left.)
Double occupancy room (2 queen beds, or 2 full sized beds), most with private bathroom. (Only 3 left.)
Bunk Room, 2 twin over full bunks, (capacity limited to 4 attendees), has private bathroom. (Only 1 left.)
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All rooms are located in two upscale, spacious homes with hot tubs and fire pits. Homes are next door to each other, walking distance from the beach.
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Enjoy a full day of training by industry experts that will provide strategies to boost your energy, moods, and overall wellbeing
Develop strategies to deepen your connections with loved ones
Take time to reflect on your learnings in a beautiful coastal setting
Connect with other women in medicine
Meet and interact with the facilitators in this small group setting
Enjoy the beautiful retreat location a few blocks from the beach
Enjoy delicious catered meals freshly prepared by our onsite chef
(breakfast, lunch, dinner, drinks and snacks are included)
Wellness gift bag, value over $100
Our onsite chef freshly prepares all meals.
Friday evening enjoy appetizers and refreshments with the attendees and facilitators.
Saturday breakfast, lunch, and dinner will be served.
Sunday includes breakfast and lunch.
Drinks and snacks are available throughout the event.
Deluxe wellness gift bag valued at over $300
Bonus: 6 additional facilitator-led virtual trainings following the retreat ($600 value)
Space is limited. Sign up now to guarantee your spot and room choice!
Rooms will be filled on a first come, first served basis.
Castle House
Is a spacious 4 bedroom 3.5 bath home. Amenities include hot tub, pool table, steam sauna, shuffleboard, Wifi, & fire pit.
Frequently Asked Questions
Where does the retreat take place?
We will have two roomy, upscale homes next door to each other in the Roads End neighborhood of Lincoln City, Oregon, a few minutes walk to the beach. We toggle activities between the two homes.
Serenity Home is a 5 bedroom home where most of the group presentations, small group break out sessions, and where the meals are prepped and served.
Castle by the Sea Home is a 4 bedroom home where we do our movement activity such as group dance lessons, and some of our sessions like soap making.
What to wear?
Comfortable clothing- this is an intimate casual setting for settling in and tending to yourself, not a formal business meeting. Athleisure wear and jeans have been common attire at prior retreats.
Bring layers, and consider bringing your favorite slippers, blanket, and pillow. For getting out in nature, a waterproof/warm jacket and good walking shoes or boots to keep you warm and dry for outdoor walks.
Swim suit for the hot tub!
Walking shoes, slippers.
What is the lodging?
A total of 9 onsite rooms are available, single and double occupancy.
Serenity Home has 5 spacious bedrooms: a king bed room, 2 rooms with with 2 queen beds, and one bunk room with 2 twin upper bunks over lower full sized beds. All rooms have a private bathroom. Unless requested, only 2 occupants per room.
Castle by the Sea has 4 spacious bedrooms including 2 king bed rooms with private bathrooms, one even has a sauna shower! Two additional rooms with 2 queen beds each, the queen rooms share a bathroom.
Public spaces in the homes are used for the event.
Both homes have: Hot tubs and fire pits for your use during your stay and strong Wifi in case you have to get work done or attend a virtual meeting.
What meals will be served?
We have an onsite chef who will prepare healthy and delicious meals, focusing on organic and plant based with healthy meat choices.
Friday evening appetizers and drinks, breakfast, lunch and dinner Saturday, and breakfast and lunch on Sunday, plus drinks and snacks throughout the event.
Our onsite chef can accommodate any food allergies or special requests, a special needs questionnaire will be available for each attendee to complete. No alcohol is provided at the event but it can be brought by attendees if desired. We have refrigerators at both homes.
Who can come?
This is a women only retreat with a focus on women in healthcare careers.
What about family members? You can secure nearby lodging for you and/or your family if that is your preference. There will be free time during the evenings, Friday and Saturday. Start times are 9:30 am and we end around 6:00 pm with a lunch break onsite for all attendees. Lincoln City is beautiful year round with much to do for visitors. There are many nearby Airbnb homes and hotels to choose from. Contact Erin at [email protected] if you prefer to stay offsite for a discounted rate.
What else should I know?
The Restore & Rejuvenate Retreats offer an opportunity for you to learn and grow while allowing time to decompress and recharge. The pace is calm with adequate reflection and down time.
Community:
Meet other women in medicine to grow your sense of belonging and community.
Interact with the facilitators who will be present throughout the retreat.
We will provide a platform for attendees to connect prior to and after the event.
Each attendee will receive a wellness gift bag to begin and continue their self-care journey.
After the event, we will foster a sense of community through ongoing virtual meetings hosted by the retreat facilitators for 6 months following the event.
RETREAT
GALLERY
